EggBeater42's Journal, 14 September 2020

Goal for next Monday: be 141 something
60 mins of lifting
38 days jump rope
Goals this week: 125 mins of lifting, 6 more jump rope days

142.7 lb Lost so far: 0.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 66.24g | Prot: 35.48g | Carb: 120.59g.   Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Dinner: Yam,  Chicken Stock , Whole Foods Market Nutritional Yeast ,  Roasted Salted Cashew Nuts,  Scrambled Egg ,  Spinach . Snacks/Other: Olive Oil, GT's Organic Raw Kombucha (Bottle). more...

1868 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...