|
早48.4，體脂24.7%
晚48.1，體脂22.3%
生理期第四天，體力好多了，恢復運動！
🌱day 21 大腿*3組+手臂*1組
|
106.7 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
1483 kcal
|
Fat: 73.67g | Prot: 107.09g | Carb: 97.90g.
Breakfast: 黑咖啡, 煎雞蛋, 菜脯蛋. Lunch: 客家小炒, 燒鴨, 炒青菜, 冬瓜排骨湯, 鴨腿. Dinner: 雞腿, 菜脯蛋, 食藥署統計 豆干絲. Snacks/Other: 海綿蛋糕. more...
|
|
1570 kcal
|
Activities & Exercise:
Standing - 4 hours, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|