Weigh In record (no journal entry) for 14 September 2020
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225.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1851 kcal
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Fat: 120.40g | Prot: 50.30g | Carb: 149.20g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Nickles Hot Dog Buns, Kroger Chicken Salad. Dinner: Castleberry's Hot Dog Chili Sauce with Onion, Hummel Bros. Beef Frankfurters, Nickles Hot Dog Buns. Snacks/Other: Cape Cod Original Potato Chips, Lindt Lindor Truffle Balls. more...
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steady weight
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