Weigh In record (no journal entry) for 08 August 2013
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182.0 lb
Lost so far: 51.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2004 kcal
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Fat: 66.32g | Prot: 146.96g | Carb: 231.43g.
Breakfast: Croissant Turkey Sausage, Egg White & Cheese. Lunch: Shelled Pistachios, Lowfat Strawberry Banana Greek Yogurt, Mixed Fruit Cups, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honey Smoked Turkey Breast, Ultra thin Mild Cheddar, Light Mayo. Dinner: Soft Pretzels (with Salt), Salsa Con Queso (Medium), Apples, White Premium Chunk Chicken Breast (2 oz), Low Fat Cottage Cheese. Snacks/Other: 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Organic 2% Reduced Fat Milk, Caramel Syrup, Chewy Bars - Caramel Nut. more...
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losing 9.8 lb a week
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