erthangel's Journal, 04 December 2010

148.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 82.00g | Prot: 38.00g | Carb: 175.11g.   Breakfast: Plain Bagels (Small), Original Cream Cheese, Hash Brown. Lunch: Kettle Cooked Jalepeno Potato Chips, T.B.M. Sandwich. Dinner: Hard Candy, Nacho Cheese Chips. more...

1755 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...