Weigh In record (no journal entry) for 14 September 2020
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109.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1274 kcal
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Fat: 41.27g | Prot: 74.47g | Carb: 152.58g.
Breakfast: Essential Nutrition Xilitol, Tirol Manteiga Extra Light, Ovo, Banana Caturra, Pão Integral. Lunch: Quero Feijão Preto, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Mexido, 3 Corações Cappuccino, Italac Leite Semidesnatado, Coringa Cuscuz . Snacks/Other: Garoto Chocolate Ao Leite, Bolo de Banana e Aveia, Bold Snacks Bold Bar Bombom Crocante, Lacta Intense 60% Cacau Laranja. more...
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losing 4.6 lb a week
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