Lyds Mom's Journal, 14 September 2020

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Weigh In record (no journal entry) for 14 September 2020

179.8 lb Lost so far: 23.2 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2020:

466 kcal

Fat: 12.48g | Prot: 14.10g | Carb: 83.80g. Breakfast: Friendly Farms Coffee Creamer, Coffee, Green Smoothie. Snacks/Other: Apples , Great Value Sharp Cheddar Cheese. more...

2184 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Lyds Mom's Journal, 14 September 2020

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