jtedesco's Journal, 04 December 2010

126.8 lb Lost so far: 2.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 16.35g | Prot: 64.71g | Carb: 249.95g.   Breakfast: Bananas, RH27, leite Sensy semidesnatado 90% menos lactose. Lunch: Spaghetti with Meat Sauce (Diet Frozen Meal). Dinner: leite Sensy semidesnatado 90% menos lactose, Diet Shake Carbocontrol Chocolate com Avelã. Snacks/Other: Queijo Tipo Cottage, Nonfat Frozen Yogurt, Flocos De Arroz Caramelizado. more...

1908 kcal

Activities & Exercise: Resting - 13 hours and 10 minutes, Sleeping - 9 hours, Weight Training (moderate) - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 15 minutes. more...