Weigh In record (no journal entry) for 14 September 2020
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174.4 lb
Lost so far: 50.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2195 kcal
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Fat: 83.39g | Prot: 88.48g | Carb: 275.00g.
Breakfast: Coffee with 1 Cream (Large), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: McDonald's Cheeseburger, Toasted White Bread , Piller's Smoked Turkey Breast, Mastro Genoa Salami, No Name Thin Processed Cheese Slice. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 2.2 lb a week
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