Weigh In record (no journal entry) for 14 September 2020
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209.0 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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923 kcal
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Fat: 34.74g | Prot: 35.95g | Carb: 123.21g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Nutrella Pão 14 Grãos 100% Integral. Lunch: Escarola, Vagem Cozida, Beterraba Cozida, Perdigão Salsicha Hot Dog, Ovo Frito. Snacks/Other: Suco de Maracujá, Sodiê Beijinho , Doces Galvani Paçoca de Amendoim. more...
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losing 2.9 lb a week
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