Weigh In record (no journal entry) for 14 September 2020
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1376 kcal
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Fat: 29.47g | Prot: 181.02g | Carb: 104.38g.
Breakfast: Dolce Gusto Café Au Lait, Dux Whey Protein Concentrado Chocolate, Ovo, Arroz Branco (Cozido). Lunch: Tomates, Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Cabotia. Dinner: Abóbora Cabotia, Sadia Frango em Cubos, Batavo Iogurte Pense Zero Batido, Select Pasta de Amendoim com Chocolate Branco, Growth Supplements Caseínato de Cálcio. Snacks/Other: Growth Supplements Caseínato de Cálcio, Batavo Iogurte Pense Zero Batido. more...
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losing 1.5 lb a week
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