Weigh In record (no journal entry) for 08 August 2013
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184.4 lb
Lost so far: 23.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1555 kcal
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Fat: 43.07g | Prot: 102.20g | Carb: 199.80g.
Breakfast: Great Value 2% Low Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Watermelon, Split Pea with Ham Soup. Dinner: Kraft Velveeta Cheese, Broccoli, Sweet Onions, Mushrooms (Drained Solids, Canned), Venison/Deer. Snacks/Other: Ice Cream, Fuji Apples. more...
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2392 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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