Weigh In record (no journal entry) for 14 September 2020
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306.7 lb
Lost so far: 95.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1604 kcal
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Fat: 69.15g | Prot: 127.20g | Carb: 100.77g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. Dinner: Douglasdale Fresh Cream , Mushrooms , McCain Mixed Vegetables, Onions, Woolworths Skinless Chicken Breast Fillets. more...
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gaining 18.5 lb a week
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