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Doodyer
Journal
08 Aug 13
Doodyer's Journal, 08 August 2013
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Weigh In record (no journal entry) for 08 August 2013
182.2 lb
Lost so far:
2.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
1020 kcal
Fat: 58.00g | Prot: 39.00g | Carb: 89.00g.
Breakfast:
Peppered Bacon, Egg and Aged Cheddar Breakfast Sandwich.
Lunch:
Balsamic Vinaigrette Dressing, Turkey, Apple and Brie Salad.
more...
2534 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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