Weigh In record (no journal entry) for 04 December 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1800 kcal
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Fat: 52.00g | Prot: 97.95g | Carb: 183.13g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Greek Chicken Salad with No Dressing. Dinner: Potato Wedges, Cole Slaw, Biscuit, Grilled Chicken Breast. Snacks/Other: Budweiser Light Beer, Lite Beer, Yellow Popping Corn. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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