alan todd's Journal, 14 September 2020

got to get my head sorted so i can start afresh and get the lockdown weight off

274.3 lb Lost so far: 39.0 lb.    Still to go: 31.7 lb.    Diet followed poorly.

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2519 kcal

Fat: 54.64g | Prot: 63.88g | Carb: 237.50g.   Breakfast: Coffee with Semi-Skimmed Milk, Kellogg's Rice Krispies Multi-Grain Shapes with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Chunky Chicken & Vegetable Soup. Dinner: Sainsbury's Be Good to Yourself Chilli Con Carne & Rice, Merlot Wine, Jacob's Cheeselets. Snacks/Other: Kronenbourg 1664, Strongbow Cider, Coffee with Semi-Skimmed Milk. more...

3474 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...