Weigh In record (no journal entry) for 04 December 2010
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1826 kcal
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Fat: 59.34g | Prot: 60.39g | Carb: 272.35g.
Breakfast: Coffee (Brewed From Grounds), Strawberry Yogurt Burst Cheerios (General Mills), Fat Free Half & Half, light grape juice, Fat Free Skim Milk, Green Tea. Lunch: Processed American Cheese, 6" Turkey Breast, Van-O-Lunch Cookies Monre Rich Vanilla Creme, Baked Potato Chips. Dinner: Maple Flavored Syrup, Granola, 2% Milk, Turkey Bacon Strips, Whipped Margarine, Pancakes, Eggs. Snacks/Other: NGTS DRK CHOC W/ALMND, Original Powder Creamer, Cocoa Roast Almonds, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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