Weigh In record (no journal entry) for 14 September 2020
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161.2 lb
Lost so far: 10.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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706 kcal
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Fat: 38.44g | Prot: 23.63g | Carb: 71.29g.
Breakfast: Küp Şeker, Ev Kızartması, Muratbey Burgu Peynir, Migros Ezine Peyniri, Sucuk, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Yeşil Zeytin, Yumurta, Ekşi Hamur Ekmek, Bal, Kaymak. Lunch: Erikler. more...
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losing 7.7 lb a week
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