Weigh In record (no journal entry) for 14 September 2020
|
145.0 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
987 kcal
|
Fat: 40.21g | Prot: 90.68g | Carb: 74.78g.
Breakfast: Optavia Chewy Chocolate Chip Cookie, Starbucks Cinnamon Dolce K-Cup. Lunch: Jack Link's Original Beef Jerky (Package), Optavia Cinnamon Sugar Sticks. Dinner: Braised Beef Steak, Cooked Broccoli with Cheese Sauce (from Fresh). Snacks/Other: Kraft Natural Mozzarella String Cheese, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Zesty Cheddar & Italian Herb Crunchers , Kraft String Cheese with 2% Milk. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaneRod's weight history
|