Weigh In record (no journal entry) for 14 September 2020
|
152.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
1504 kcal
|
Fat: 97.75g | Prot: 67.35g | Carb: 29.82g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Domino's Pizza Ranch Dipping Sauce, Mac's Original Pork Skins, Country Crock Churn Style, Great Value Large White Grade A Eggs, Green Giant Fresh Baby Cut Carrots. Dinner: Frigo Cheese Heads Original String Cheese, Aldi Ground Sirloin 90/10. Snacks/Other: Vodka, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Cabernet Sauvignon Wine. more...
|
|
2049 kcal
|
Activities & Exercise:
Cable/Resistance Band - 27 minutes, Treadmill - 21 minutes, Sleeping - 3 hours and 49 minutes, Resting - 17 hours and 23 minutes, Desk Work - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|