Weigh In record (no journal entry) for 08 August 2013
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2013:
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388 kcal
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Fat: 22.70g | Prot: 24.26g | Carb: 22.30g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk. Lunch: Skinless Chicken Breast, johnnys great caeser costco caeser salad dressing, Mixed Salad Greens. Snacks/Other: Oscar Mayer Honey Smoked White Turkey, Metamucil Orange Smooth Multihealth Fiber. more...
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losing 14.0 lb a week
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