lanmac30's Journal, 04 December 2010

224.0 lb Lost so far: 30.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 74.33g | Prot: 70.27g | Carb: 263.62g.   Breakfast: 2% Fat Milk, Life Cereal. Lunch: Corn Dogs. Dinner: Kung Pao Chicken, White Rice. Snacks/Other: White Cake (Without Frosting), Nutri-Grain Fruit and Nut Granola Bars, Coco-Cola Classic (12 oz). more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...