Weigh In record (no journal entry) for 14 September 2020
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1543 kcal
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Fat: 30.71g | Prot: 128.37g | Carb: 182.50g.
Breakfast: Bells PB2 with Premium Chocolate, Strawberries , Quaker 100% Wholegrain Rolled Oats. Lunch: Bells PB2 with Premium Chocolate, Vanilla Extract , Strawberries , Egg White , Kelderman Dutch Stone Baked Rye Bread. Dinner: Sainsbury's British Roast Chicken Breast Slices, Garlic , Paprika , Tesco Soft Goats Cheese, Asda Spring Onions, Sweet Red Peppers, Mushrooms, Deli Kitchen Greek Style Flatbread. Snacks/Other: Tesco Low Calorie Sweetner, Bells PB2 with Premium Chocolate, Cinnamon , Vanilla Extract , Bananas, Egg White, MyProtein Impact Whey Protein (25g). more...
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losing 3.1 lb a week
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