Weigh In record (no journal entry) for 14 September 2020
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246.7 lb
Lost so far: 64.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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313 kcal
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Fat: 9.00g | Prot: 15.42g | Carb: 41.97g.
Breakfast: Санта Бремор Морская Капуста, Эдельвейс Айран, Bebivita Чай Детский Травяной, Добрые Традиции Глюкоза . more...
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5252 kcal
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Activities & Exercise:
Showering - 5 minutes, Running (jogging) - 5/mph - 1 hour, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 4 minutes, жим гантелей вверх - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes. more...
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gaining 0.3 lb a week
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