Weigh In record (no journal entry) for 14 September 2020
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195.1 lb
Lost so far: 56.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1506 kcal
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Fat: 45.55g | Prot: 108.85g | Carb: 150.49g.
Breakfast: Banane, Carrefour Lait Demi Écrémé . Lunch: Zespri Kiwi Sungold , Banane, Danone Skyr Framboise & Jus de Grenade , Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris . Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Heineken Bière . more...
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2566 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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