Weigh In record (no journal entry) for 14 September 2020
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243.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1941 kcal
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Fat: 84.05g | Prot: 119.03g | Carb: 181.08g.
Breakfast: Scrambled Egg, Great Value Hickory Smoked Thick Sliced Bacon, Coffee. Lunch: P.F. Chang's Drunken Noodles. Dinner: Brownie, Cooked Green String Beans (from Fresh), Olive Garden Garden-fresh Salad with Dressing, Pork Loin (Tenderloin). Snacks/Other: Nectarines, Rice Crackers, Welch's Fruit Snacks Island Fruits, Blue Diamond Roasted Salted Almonds. more...
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4019 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour, Standing - 2 hours. more...
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losing 0.3 lb a week
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