Weigh In record (no journal entry) for 03 December 2010
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161.5 lb
Lost so far: 59.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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945 kcal
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Fat: 24.44g | Prot: 67.12g | Carb: 159.25g.
Breakfast: special k bar strawberry, Rice Cakes - Butter Popped Corn, vitamin water zero, aquafina splash, The Biggest Loser vanilla bean protein powder, Almond Breeze Unsweetened Original, Deli Style Shaved Smoked Ham, Fat Free Singles Sharp Cheddar, Light Wheat Bread, Egg Beaters - Original, Almond Breeze Unsweetened Original, Honey Nut O's Cereal. Lunch: old wisconsin, Light Wheat Snacks, rice cakes butter popped corn, emerald dry roasted almonds, sun maid raisins, advantedge carb control, vitamin water zero. more...
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3264 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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