Weigh In record (no journal entry) for 14 September 2020
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229.1 lb
Lost so far: 81.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1924 kcal
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Fat: 162.00g | Prot: 90.00g | Carb: 36.00g.
Breakfast: Enterprise Streaky Bacon. more...
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losing 1.1 lb a week
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