Weigh In record (no journal entry) for 14 September 2020
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1011 kcal
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Fat: 37.89g | Prot: 38.32g | Carb: 141.29g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Doğal Peynir, Kepekli Ekmek, Siyah Zeytin. Lunch: Fındık, Dost Yarım Yağlı Süt, Elma, Keten Tohumu, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Dinner: Domatesler, Kabak Yemeği, Zeytinyağlı Kabak, Kabak, Makarna, Salçalı Makarna. Snacks/Other: Üzüm, Erikler, Şeftali. more...
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270 kcal
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Activities & Exercise:
Yuruyus - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 6.2 lb a week
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