Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sniperr74
Journal
08 Aug 13
sniperr74's Journal, 08 August 2013
sniperr74's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2013
166.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
1215 kcal
Fat: 52.50g | Prot: 105.50g | Carb: 78.00g.
Breakfast:
Light Fat Free Yogurt - Red Velvet Cake.
Lunch:
Buffalo Style Chicken Strips, Fat Free Cottage Cheese.
Dinner:
100% Whole Grain Sandwich Buns, Chunky Blue Cheese Dressing, Alaskan Salmon Burgers (From whole fillets), Fat Free Cottage Cheese.
Snacks/Other:
Creamy Peanut Butter.
more...
2566 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Boxing - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sniperr74's weight history
view complete history