Weigh In record (no journal entry) for 08 August 2013
|
148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
801 kcal
|
Fat: 32.88g | Prot: 50.03g | Carb: 80.20g.
Breakfast: Cucumber (Peeled), Gala Apples, Deli Style Sliced Natural Cheddar Cheese, Saltine Crackers. Lunch: Cucumber (Peeled), Toasted Whole Wheat Bread, Egg. Dinner: Vanilla Ice Creams, Cantaloupe Chunks, Cauliflower, Cottage Cheese. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsolze's weight history
|