Weigh In record (no journal entry) for 08 August 2013
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1047 kcal
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Fat: 51.55g | Prot: 45.78g | Carb: 113.50g.
Breakfast: Splenda No Calorie Sweetener Packets, Horizon Organic Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Cookies & Cream Milkshake (Small), Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Side Salad, Chick-fil-A Chick-n-Strips (4 Count). more...
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losing 1.3 lb a week
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mommyandpedsRN's weight history
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