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Absolutely disgusted with myself, completely let things get out of hand, cant believe I gained so much... so enough is enough I have to fix this
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142.4 lb
Lost so far: 6.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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937 kcal
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Fat: 52.58g | Prot: 29.69g | Carb: 90.31g.
Breakfast: Jungle Oats, Almond Milk, Lifestyle Food Chia Seeds, NoMu Skinny Hot Chocolate, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Woolworths Cheese Griller, Celery, Lancewood Medium Fat Cream Cheese Sweet Chilli, Cucumber (with Peel), Alman's Spicy Corn, Woolworths White Flour Wraps, Avocados, Lettuce. Dinner: Woolworths Roasted & Salted Luxury Tree Nuts, Strawberries. more...
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gaining 0.2 lb a week
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 Comments
Don't be too hard on yourself. We all have minor setbacks, but with a solid plan you'll bounce back. Cheers to a better week ahead 🥂
14 Sep 20 by member: purple_rain_
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