Weigh In record (no journal entry) for 14 September 2020
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1284 kcal
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Fat: 43.94g | Prot: 37.42g | Carb: 126.57g.
Breakfast: Kiri Kiri, Philadelphia Mousse, Pumpernickel, Milch Drink, Ricotta. Dinner: Bratkartoffeln (Fettfrei gekocht), Coop Berg Bauernbratwurst. Snacks/Other: Weißwein. more...
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gaining 1.5 lb a week
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