Weigh In record (no journal entry) for 08 August 2013
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215.0 lb
Lost so far: 36.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1570 kcal
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Fat: 48.69g | Prot: 100.95g | Carb: 191.89g.
Breakfast: V8 Splash Berry Blend (Can), Thomas' Light Multigrain English Muffin, Peanut Butter, Clover Honey, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Gulden's Spicy Brown Mustard, Boston Lettuce, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Extra Lean Deli Sliced Ham, Rye Bread. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Zone Perfect Perfectly Simple Nutrition Bar - Cranberry Almond, Bolthouse Farms Perfectly Protein Mocha Cappuccino, Bananas, Dannon Oikos Traditional Greek Yogurt - Raspberry. more...
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gaining 0.3 lb a week
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