Weigh In record (no journal entry) for 14 September 2020
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134.3 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1543 kcal
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Fat: 52.64g | Prot: 116.27g | Carb: 134.60g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Milner Smeerkaas Sambal, Meester & Zn. Gegrilde Kalkoenfilet, Plus Pindakaas Pindakaas, Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: Eat Natural Granola Low in Sugar, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel. Dinner: Kipfilet, Remia Friteslijn , Kesbeke Augurk, Witlof, Inproba Nasi Goreng Kruiden, AH Kastanjechampignons, Jumbo Cambodjaanse Wokgroenten, Lassie Zilvervliesrijst Minuutje, AH Kipborrelhapjes Gemarineerd . Snacks/Other: AH Elstar Appel, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 1.5 lb a week
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