Weigh In record (no journal entry) for 08 August 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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872 kcal
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Fat: 41.32g | Prot: 46.05g | Carb: 77.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Hunt's Fat Free Chocolate Pudding Cup, Olive Garden Bread Stick with Garlic Butter, Fresh & Easy Pollo Asado, Polish Sausage. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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