Weigh In record (no journal entry) for 14 September 2020
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230.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1521 kcal
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Fat: 47.20g | Prot: 54.44g | Carb: 212.92g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Honey Nut Clusters. Lunch: Aldi Superseeded Loaf, Bananas. Dinner: Knorr Beef Stock Cube, Red Table Wine , Island Sun Long Grain Rice, Cheddar Cheese (Reduced Fat) , Tesco Half Fat Creme Fraiche, By Sainsbury's Lighter Olive Spread, Red Onions, Celery , Frylight Extra Virgin Olive Oil Spray, Summer Squash . Snacks/Other: Ryvita Original Crispbread, Aldi Large Free Range Eggs, Tesco Happy Birthday Cake. more...
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gaining 0.8 lb a week
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