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Carbs and sugars last couple of days. Adds weight fast.
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1570 kcal
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Fat: 82.80g | Prot: 57.52g | Carb: 134.28g.
Breakfast: Peanut Butter Caramel Crisp Protein Bar. Lunch: Beef Soft Taco, Cheddar Fries (Medium). Snacks/Other: Pistachio Nuts, Cabernet Sauvignon Wine. more...
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gaining 7.0 lb a week
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