bodyfat 23.4
|
142.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
398 kcal
|
Fat: 28.53g | Prot: 15.77g | Carb: 24.19g.
Breakfast: Avocados, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Peaches. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erincarampot's weight history
|