Weigh In record (no journal entry) for 14 September 2020
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158.1 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2783 kcal
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Fat: 79.02g | Prot: 137.43g | Carb: 368.65g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Calvé Pindakaas (15g), Koopmans Waldkorn Brood, Lidl Tortilla Wraps, Ei, Royal Green Kokosolie. Lunch: Appel, Jumbo Bloemen Honing, Campina Halfvolle Melk, Bulkpowders Pure Whey Protein Chocolate Caramel, Smaakt Tarwezemelen, Brinta Brinta. Dinner: Mandarijn, AH Extra Fijne Doperwten, Lidl Walnoten, AH Rundergehakt, AH Basic Basmati Rijst, Aardappelen (zonder Schil, met Zout, Gekookt), Kippendij (zonder Vel). Snacks/Other: Peren, Rinse Appelstroop Appelstroop (10g), Waldkorn Classic. more...
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gaining 0.1 lb a week
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