Weigh In record (no journal entry) for 08 August 2013
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1533 kcal
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Fat: 50.90g | Prot: 80.06g | Carb: 186.93g.
Breakfast: Blueberries, Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Caesar Dressing, Carrot, Cauliflower and Broccoli, Onions, Onion Soup Mix (Dry, Dehydrated), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Roasted Potato, Extra Hot Peri-Peri Sauce, Cooked Tomatoes (Canned), Onions, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Carrots, Pepper or Hot Sauce. Snacks/Other: Belgian Milk Chocolate and Almond Coated Vanilla Ice Cream Bar, Lifestyle Ginger Herbal Tea, Gluten Free Bakewell Tarts, Watermelon. more...
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2398 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes. more...
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steady weight
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