Weigh In record (no journal entry) for 08 August 2013
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1743 kcal
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Fat: 43.33g | Prot: 44.20g | Carb: 172.43g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Honey-Comb Cereal, Coffee. Lunch: Lean Cuisine Culinary Collection Lemon Pepper Fish. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Counter Sauteed Mushrooms, Barilla Angel Hair Pasta, Bertolli Light Alfredo Sauce. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Lay's Wavy Original Potato Chips. more...
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gaining 4.2 lb a week
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