mjw0524's Journal, 03 December 2010

201.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 48.39g | Prot: 69.19g | Carb: 254.92g.   Breakfast: Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread. Dinner: French Loaf, French Onion Soup (with Cheese & Croutons), Turkey Artichoke Panini. Snacks/Other: Coffee with Milk and Sugar, Beer. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...