Weigh In record (no journal entry) for 14 September 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1328 kcal
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Fat: 65.69g | Prot: 99.01g | Carb: 93.40g.
Breakfast: Помидоры, Пестравка Молоко 3,2%, Яйцо, Меридиан Форель Слабосолёная. Dinner: Арбуз, 5 Морей Килька в Томатном Соусе, Гречка, Куриное Филе. Snacks/Other: Тысяча Озер Сыр Лёгкий 15%, Арахис. more...
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gaining 0.6 lb a week
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