Weigh In record (no journal entry) for 08 August 2013
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1598 kcal
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Fat: 63.62g | Prot: 64.71g | Carb: 173.84g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Coffee, Brown Sugar, Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Simply Grapefruit 100% Grapefruit Juice, Taylor Farms Asian Chopped Salad. Dinner: HEB Original Roasted Rotisserie Chicken, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Subway Chocolate Chip Cookie, Kellogg's Special K Pastry Crisps - Blueberry, Barefoot Sweet Red Wine, Kroger Cow Pals Colby Jack Cheese Snack. more...
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gaining 18.2 lb a week
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