Weigh In record (no journal entry) for 08 August 2013
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179.5 lb
Lost so far: 43.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2524 kcal
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Fat: 73.22g | Prot: 181.74g | Carb: 279.14g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Raw Vegetable, Peach. Dinner: Peanuts in Shell (Shell Not Eaten), National Fish & Seafood Generic Frozen Shrimp, Buddig chicken, whole wheat bread. Snacks/Other: Beer, Milk (Nonfat), Great Value Corn Flakes Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Oranges. more...
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losing 3.5 lb a week
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