Weigh In record (no journal entry) for 14 September 2020
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119.7 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1742 kcal
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Fat: 62.65g | Prot: 118.41g | Carb: 186.75g.
Breakfast: Миндаль Миндаль, Корзинка с вишней, Яйцо Сырое, Добрый Совет Орех Грецкий Очищенный, Голден Яблоко , Овсяная каша, Пятерочка Банан, Медовая Долина Мёд Натуральный Цветочный. Lunch: Арбуз, Жареная или Запеченная Свиная Отбивная. Dinner: BIG WHEY Протеин. more...
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1722 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Circuit Training - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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