Weigh In record (no journal entry) for 08 August 2013
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1879 kcal
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Fat: 78.82g | Prot: 105.14g | Carb: 194.47g.
Breakfast: Craisins Dried Cranberries, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Irish Style Steel Cut Oats, Egg White. Lunch: Peanut Butter Cookie, Ocean Spray Reduced Sugar Craisins, Baby Spinach, Almonds, Cheddar Cheese, Tap Water, Deli Turkey or Chicken Breast Meat. Dinner: French Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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2875 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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losing 7.0 lb a week
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av8r8's weight history
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