Weigh In record (no journal entry) for 13 September 2020
|
190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2020:
|
1501 kcal
|
Fat: 44.56g | Prot: 43.58g | Carb: 148.41g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Cheddar Cheese, SPAR Crisp Bread Rye, SPAR Cheese Grillers, Albany Brown Bread, Butter. Snacks/Other: SPAR Instant Soup Chicken Noodle Flavoured, Naartjie, Milk Chocolate, White Table Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|